Pilates
Pilates is a form of exercise that works on balancing and controlling movement. It targets the deep postural muscles of the body and aims to balance these muscles with the muscles which perform movement. By using controlled movements on good core stability, it improves posture, muscle tone and body awareness.
Often patients really benefit from Pilates as a follow on from Physiotherapy - ensuring they stay better and continue to strengthen.
A quality and professional service
Across Amersham and the surrounding area